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Birgitte Hoff

Physiotherapy | Pilates

Gitte offers group mat Physio led Pilates at Studio Eight and provides personalized equipment-based sessions from her private studio. With 20 years of experience as a physiotherapist, Gitte has worked with diverse individuals. Whether beginners, recovering from injuries, seeking specific rehabilitation, or aiming to stay fit and active, Gitte tailors her sessions to meet their needs.

During her sessions, Gitte supports clients in achieving greater ease and efficiency of movement by deepening their connection with their physical bodies. She dedicates time to helping clients regulate their nervous systems and release tension. Using Pilates-inspired exercises, Gitte focuses on enhancing mobility, alignment, and strength, helping clients understand and improve how their bodies are designed to move for a fully embodied experience

Tuesday 09:30/16:45/17:45

Thursday 08:30

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