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Wellness Dance Instructor

Bruna Sofia

Dance has been a significant part of Bruna's life across various scenarios and locations. She has experienced all sides of the dance and movement world, from its peaks to its challenges.

As both a dancer and teacher, Bruna has gained valuable insights into how society perceives and benefits from dance.

There are numerous misconceptions surrounding dance—Is it a sport? Is it beneficial for health? Is it demanding? Must one be athletic?

 

For Bruna, the essence lies in the joy it brings. She aims to share the happiness and well-being that movement fosters. For Bruna, movement not only nurtures the body but also moves the mind. Her philosophy is straightforward: Dance heals, empowers, and nourishes the soul, without the need for rehearsed routines or memorized steps

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