top of page
Studio Timetable July 22-28th
Classes are a combination of regular weekly sessions, one off workshops and events, and longer programs in set blocks. Regular weekly classes are shown in black below. Classes are hosted by range of practitioners and should be booked with the teacher themselves. Links below will direct you straight to the relevant teacher. If for any reason this does not work and you need help, just click the button below contact the Studio directly.
Monday July 22nd
17:45-18:40-Weekly
Yoga. Beginner & Beyond
Ease into your week with Nat. Beginner & Beyond is Perfect for all levels. This class combines gentle movements and breath work. No experience needed—just come as you are and leave feeling, revitalised, and ready to enjoy the week ahead.
£10 Drop in. Packages Available
18:45-19:40-Weekly
Yoga. Yin Yoga
Yin Yoga is a gentle, calming practice that targets deep connective tissues through slow, sustained stretches. Suitable for all levels, it enhances flexibility and promotes relaxation. Nat's Monday class invites you to unwind, release tension
£10 Drop in. Packages Available
19:45-20:40-Weekly
Mens Mobility
This mens mobility session is designed for men of all fitness levels. The class hones in on flexibility and strength through practical, effective movements. No experience needed—just show up and leave feeling strong, flexible, and ready for the week ahead
£10 Drop in. Packages Available
Tuesday July 23rd
Physio Led Pilates
18:45-19:45-Weekly
Physio-led Pilates offers gentle exercises guided by clinical expertise, ideal for those with mobility challenges and limited movement. Improve core strength, flexibility, and posture in a supportive environment. Enhance your mobility and wellbeing with confidence
£10 Drop in. Packages Available
Physio Led Pilates
17:45-18:45-Weekly
Physio-led Pilates offers gentle exercises guided by clinical expertise, ideal for those with mobility challenges and limited movement. Improve core strength, flexibility, and posture in a supportive environment. Enhance your mobility and wellbeing with confidence
£10 Drop in. Packages Available
Physio Led Pilates
09:30- 10:15-Weekly
Physio-led Pilates offers gentle exercises guided by clinical expertise, ideal for those with mobility challenges and limited movement. Improve core strength, flexibility, and posture in a supportive environment. Enhance your mobility and wellbeing with confidence
£10 Drop in. Packages Available
No Pilates or Dance Classes this week due to holidays
Wednesday July 24th
17:45-18:40-Weekly
Yoga. Ashtanga/Vinyasa
Join Nat for Ashtanga/Vinyasa Yoga, a dynamic practice rooted in traditional Ashtanga principles but with a slower pace. Explore flowing sequences with focus on breath and alignment, cultivating strength, flexibility, and inner peace in every session
£10 Drop in. Packages Available
18:45-19:40-Weekly
Yoga. Hatha
Join Nat for Hatha Yoga, a mix of Yoga styles suitable for all levels. Embrace foundational poses with gentle guidance, focusing on breath and alignment to cultivate strength, flexibility. Nat will guide you from start to finish to make it as comfortable as you need.
£10 Drop in. Packages Available
Thursday July 25th
06:45- 07:40 - Weekly
Yoga. Early Morning Flow
Start your day right with "Early Riser" yoga. Gentle flows energise and prepare you for the day ahead, promoting focus and positivity. Awaken your body and mind, ready to embrace the day with clarity and strength.
£10 Drop In. Packages Available
17:45-19:15 - 12 Week Program
Weight & Mindset Mgmt
Tired of the diet cycle? This 12-week Weight Loss Programme goes beyond scales and quick fixes, focusing on transforming your mindset towards food and exercise. Embrace lasting change for a strong, healthy body you love, without the ups and downs of traditional weight loss methods
Register Interest for September
19:15-20:15 - Monthly Event
Evolve Mens Circle
Do you feel called for connection?Are you looking for a space to open up, to be vulnerable and be heard. A men's circle is a gathering where men share experiences and support each other, fostering camaraderie, personal growth, and enhanced mental resilience through open communication.
Friday July 26th
09:30- 10:25 - Weekly
Yoga. Restorative
Experience gentle and restorative yoga, perfect for all levels. Unwind and rejuvenate with soothing poses, promoting relaxation and inner calm. Conclude your session with a tranquil sound bath, leaving you refreshed and balanced.
£10 Drop In. Packages Available
10:30 - 12:30 - Weekly
Yoga. Yang Yin Social
Join us for a serene yoga class blending movement and stillness, followed by meditation and a soothing sound bath. Wind down with an optional cuppa and chat, creating a tranquil end to your practice
£10 Drop in. Packages Available
18:00-20:00 - Monthly Event
Womens Circle
Anything is possible when women come together. A space for women to share, be seen & be heard, to cultivate connection and healing. This is not group therapy this is a space for sharing & self reflection, personal & spiritual growth & exploration. Nat will guide you in meditation, journalling & sound.
£20.00 (120 minutes)
Saturday July 27th
No Classes
Sunday July 28th
No Classes
bottom of page