Physio Led Pilates
18:45-19:45-Weekly
Physio-led Pilates offers gentle exercises guided by clinical expertise, ideal for those with mobility challenges and limited movement. Improve core strength, flexibility, and posture in a supportive environment. Enhance your mobility and wellbeing with confidence
£10 Drop in. Packages Available
Physio Led Pilates
17:45-18:45-Weekly
Physio-led Pilates offers gentle exercises guided by clinical expertise, ideal for those with mobility challenges and limited movement. Improve core strength, flexibility, and posture in a supportive environment. Enhance your mobility and wellbeing with confidence
£10 Drop in. Packages Available
Physio Led Pilates
09:30- 10:15-Weekly
Physio-led Pilates offers gentle exercises guided by clinical expertise, ideal for those with mobility challenges and limited movement. Improve core strength, flexibility, and posture in a supportive environment. Enhance your mobility and wellbeing with confidence
£10 Drop in. Packages Available
17:45-18:45-Weekly
Physio Led Pilates
Physio-led Pilates offers gentle exercises guided by clinical expertise, ideal for those with mobility challenges and limited movement. Improve core strength, flexibility, and posture in a supportive environment. Enhance your mobility and wellbeing with confidence
£10 Drop in. Packages Available
09:30-10:30-Weekly
Physio Led Pilates
Physio-led Pilates offers gentle exercises guided by clinical expertise, ideal for those with mobility challenges and limited movement. Improve core strength, flexibility, and posture in a supportive environment. Enhance your mobility and wellbeing with confidence
£10 Drop in. Packages Available
18:45-19:45-Weekly
Physio Led Pilates
Physio-led Pilates offers gentle exercises guided by clinical expertise, ideal for those with mobility challenges and limited movement. Improve core strength, flexibility, and posture in a supportive environment. Enhance your mobility and wellbeing with confidence
£10 Drop in. Packages Available
19:45-20:45-Weekly
Wellness Dance
Join Bruna for Wellness Dance, a class focused on the joy of movement. No steps to learn just pure fun and a release of dopamine. Bruna, an experienced dancer welcomes everyone to dance freely and enjoy the uplifting benefits.
£10 Drop in. Packages Available