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Physio Led Pilates | Part Five | Osteoporosis & Bone Health

Writer's picture: Louise NobleLouise Noble

Updated: Jul 25, 2024



Strengthening Bones

Osteoporosis, a condition where bones become weak and brittle, is a significant concern for women over 40. Physiotherapy-led Pilates can be a powerful tool in building and maintaining bone health.


Weight-Bearing Exercises

Pilates includes weight-bearing exercises that stimulate bone growth and increase bone density. Movements like leg lifts, squats, and lunges put gentle stress on the bones, encouraging them to strengthen. A physiotherapist will ensure these exercises are performed safely, maximising benefits while minimising risk.


Core and Balance

Strong core muscles and improved balance from Pilates can help prevent falls, which is crucial for individuals with osteoporosis. Preventing falls means reducing the risk of fractures, a common and serious complication of osteoporosis. Physiotherapy-led Pilates places special emphasis on balance and core strength to keep you steady on your feet.


Research Insights

A study in the Osteoporosis International journal found that postmenopausal women who engaged in Pilates showed improved bone density, particularly in the spine and hip areas. Additionally, research in the Journal of Bone and Mineral Research highlighted that Pilates could positively influence bone metabolism and reduce the risk of osteoporosis.


Holistic Benefits

Physiotherapy-led Pilates incorporates a holistic approach, addressing not just physical strength but also overall well-being. This includes better sleep, reduced stress, and a more active lifestyle, all of which contribute to stronger, healthier bones.



Next, we’ll explore the unique benefits of Physiotherapy-led Pilates and why it’s an exceptional choice for women over 40.


Best Louise & Nat

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