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Physio Led Pilates | Part One | Why Pilates?

Writer's picture: Louise NobleLouise Noble

Updated: Jul 25, 2024



Welcome to a Healthier You!


Welcome to our series on Pilates, tailored specifically for women over 40. Whether you're a fitness enthusiast or just starting your journey, Pilates offers incredible benefits that can transform your life. But what exactly is Pilates?


Pilates is a low-impact exercise method that focuses on core strength, flexibility, and overall body awareness. Developed by Joseph Pilates in the early 20th century, it combines elements of yoga, ballet, and calisthenics to create a holistic workout that is gentle yet effective.


Why Physiotherapy-Led Pilates?

One of the best ways to experience Pilates is through a physiotherapy-led program. This approach combines the principles of Pilates with the expertise of a physiotherapist, making it ideal for women over 40, especially those with restricted movement or mobility issues. With physiotherapy-led Pilates, exercises are customised to meet your specific needs and abilities, ensuring a safe and effective workout.


Why Pilates?

As we age, our bodies undergo various changes. Muscle mass decreases, bone density can reduce, and joints may become stiffer. These changes often lead to common ailments such as back pain, arthritis, and reduced mobility. Pilates shines in its ability to address these issues through controlled movements and proper alignment, which are essential in reducing pain and improving overall well-being.


Holistic Health

Pilates is more than just exercise; it’s a holistic approach to health. Poor sleep, low mood, and a sedentary lifestyle significantly impact your body. By integrating Pilates into your routine, you can foster better sleep, enhance your mood, and encourage a more active lifestyle.


Backed by Science

A study published in the Journal of Bodywork and Movement Therapies found that women over 40 who practised Pilates regularly experienced significant improvements in core strength, flexibility, and posture. Another study in the Journal of Aging and Physical Activity highlighted that Pilates could enhance balance and reduce the risk of falls, a common concern as we age.


In the next post, we'll dive deeper into how Pilates can specifically address common ailments experienced by women over 40, and why a physiotherapy-led approach is the best way to go.


Stay tuned!

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