
What is Pilates?
Pilates is a form of exercise that focuses on strengthening the body with an emphasis on core strength. This helps improve general fitness and overall well-being.
What is physio-led Pilates?
Physio-led Pilates is a type of Pilates class led by a qualified physiotherapist. It incorporates therapeutic exercise techniques designed to help with injury prevention and rehabilitation.
How is physio-led Pilates different from regular Pilates?
Physio-led Pilates classes are tailored to individual needs and often focus on rehabilitation from injury or surgery, whereas regular Pilates may have a more general fitness approach.
Can Pilates help with back pain?
Yes, Pilates is known to improve posture and strengthen the core, which can alleviate back pain.
Is Pilates suitable for beginners?
Yes, Pilates is suitable for all fitness levels, including beginners. Many exercises can be modified to fit individual abilities. Our instructor will talk to each client in turn to make sure they are in the correct class, once in the class, each exercise can be tailored to each individual. Providing alternatives for those with different needs.
What should I wear to a Pilates class?
Wear comfortable, form-fitting clothing that allows for a full range of motion. Barefoot or grip socks are typically worn.
Do I need any equipment for Pilates?
Many Pilates exercises can be done on a mat. However, some classes use equipment like reformers, resistance bands, or Pilates rings. Studio Eight has Mats available and Gitte also provides additional support blocks, balls and weights. We have everything you need to get started. We are a Mat based pilates studio and do not offer reformer classes.
How often should I do Pilates to see results?
For best results, it is recommended to do Pilates at least 2-3 times per week. Obviously we know you have a busy life so even one class can be better than none!
Can I do Pilates if I am pregnant?
Yes, there are prenatal Pilates classes designed to accommodate the needs of pregnant women. However, it is important to consult with your healthcare provider before starting any new exercise regime. Our instructor will talk with you personally to ensure you are safe at all times.

How can physio-led Pilates help with injury recovery?
Physio-led Pilates can provide specific exercises that target and strengthen areas affected by injury, helping to improve mobility and prevent further injury.
Is Pilates effective for weight loss?
While Pilates may not burn as many calories as some high-intensity workouts, it helps build lean muscle, which can boost metabolism. It also promotes overall body conditioning and balance.
How do I find a qualified Pilates instructor in the UK?
Look for instructors who are certified by recognised Pilates organizations and have experience relevant to your needs. For physio-led Pilates, ensure the instructor is a registered physiotherapist.
Can Pilates help improve posture?
Yes, Pilates exercises emphasise alignment, core strength, and balance, which can lead to improved posture.
What are the benefits of Pilates for women?
Benefits include improved flexibility, muscle tone, core strength, posture, and overall physical and mental well-being.
Is Pilates suitable for older adults?
Yes, Pilates can be adapted for older adults, helping to improve balance, flexibility, and strength, which are crucial for maintaining mobility and preventing falls.
Do I need a referral from a doctor to join a physio-led Pilates class?
Not necessarily, but if you are recovering from an injury or have a specific condition, a referral can help ensure that the instructor is aware of your medical history and can tailor the exercises accordingly.
How long is a typical Pilates session?
A typical Pilates session lasts between 45 minutes to an hour.
What is the difference between mat Pilates and reformer Pilates?
Mat Pilates is performed on the floor using a mat and may include small props. Reformer Pilates uses a specialised machine called a reformer that provides resistance and support. We are a mat based pilates studio.
Can Pilates improve flexibility?
Yes, Pilates stretches and lengthens muscles, which can help improve flexibility.
Is there an age limit for starting Pilates?
No, Pilates can be started at any age and is adaptable to different fitness levels and abilities.
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