
Finding Relief from Arthritis
Arthritis, particularly osteoarthritis, is a common condition that affects many women over 40. It causes joint pain, stiffness, and can limit your range of motion. Physiotherapy-led Pilates offers a gentle yet effective way to manage these symptoms.
Why Low-Impact Exercises Matter
One of the key benefits of Pilates is its low-impact nature. Unlike high-intensity workouts that can exacerbate joint pain, Pilates involves smooth, controlled movements that reduce stress on the joints while still providing a challenging workout. This makes it ideal for individuals with arthritis.

Strengthening and Flexibility
Pilates strengthens the muscles around your joints, providing better support and reducing the load on the joints themselves. Increased flexibility from Pilates can also help maintain a healthy range of motion, reducing stiffness and making daily activities easier. Your physiotherapist will ensure that each movement is safe and effective for your condition.
Supporting Research
A study in the Journal of Rheumatology highlighted that Pilates could improve physical function and decrease pain in individuals with knee osteoarthritis. Additionally, the American Journal of Physical Medicine & Rehabilitation found that Pilates exercises significantly improved pain and functional status in women with arthritis.
Holistic Benefits
Physiotherapy-led Pilates doesn’t just focus on the physical aspects of arthritis. It considers the emotional and psychological components, such as stress and anxiety, which can worsen symptoms. By addressing these factors, you can find more comprehensive relief from arthritis.
In our next post, we'll look into how physiotherapy-led Pilates can enhance mental health and reduce stress.
Best
Louise & Nat
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