
Our Lead Pilates instructor is a follower of hte Franklin method and integrates its principles into her classes. Lets find out more about what it is and why its beneficial...
What is the Franklin Method?
The Franklin Method, created by Eric Franklin, is a unique approach to movement and body awareness. It combines dynamic imagery, anatomical embodiment, and movement exercises to improve how you move and feel. Integrating the Franklin Method with physiotherapy-led Pilates can significantly enhance your practice and overall well-being.
Dynamic Imagery
One of the core principles of the Franklin Method is dynamic imagery. This technique involves visualising the body’s movements to improve coordination, efficiency, and alignment. By incorporating dynamic imagery into your Pilates practice, you can enhance your body awareness and achieve better results.

Anatomical Embodiment
Understanding how your body works is crucial for effective movement. The Franklin Method emphasises anatomical embodiment, teaching you to feel and understand your body’s structures and functions. This knowledge can help you perform Pilates exercises with greater precision and reduce the risk of injury.
Movement Efficiency
The Franklin Method focuses on movement efficiency, ensuring that your body moves in the most natural and effective way. This approach aligns perfectly with Pilates, which emphasises controlled, purposeful movements. By integrating the two, you can improve your overall movement patterns and achieve a more balanced body.
Research Insights
Studies have shown that the Franklin Method can significantly improve physical performance and reduce pain. Research in the Journal of Dance Medicine & Science found that dancers who practised the Franklin Method experienced improved alignment, balance, and movement efficiency. These benefits extend to Pilates practitioners, enhancing the overall effectiveness of the exercises.
Holistic Integration
Integrating the Franklin Method with physiotherapy-led Pilates offers a holistic approach to health and well-being. It combines physical, mental, and emotional elements, ensuring that you feel balanced and centred in all aspects of your life. This approach is particularly beneficial for women over 40, addressing common health challenges and promoting overall wellness.
In our final post, we’ll review recent research on walking and its benefits for back pain, complementing your Pilates practice for a comprehensive approach to health.
Best
Louise & Nat
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