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Physio Led Pilates | Part Nine | Walking & Pilates

Writer's picture: Louise NobleLouise Noble

Updated: Jul 25, 2024




The Power of Walking

Walking is one of the simplest yet most effective forms of exercise. Recent research published in The Lancet highlights the numerous benefits of walking, particularly for individuals with back pain. Integrating walking with your physiotherapy-led Pilates practice can create a comprehensive approach to health and well-being.


Research Findings

The study in The Lancet found that regular walking can significantly reduce back pain and improve overall health. Participants who incorporated walking into their daily routines experienced decreased pain levels, improved mobility, and enhanced mental well-being. These findings support the idea that movement variability is key to managing back pain.


Holistic Approach

Walking complements Pilates perfectly, providing a holistic approach to health. While Pilates focuses on core strength, flexibility, and body awareness, walking offers cardiovascular benefits, enhances mood, and promotes overall physical activity. Together, they create a balanced and comprehensive fitness routine.


Reducing Fear Around Pain

One of the critical messages from the research is reducing fear around pain. Many people with back pain are afraid to move, fearing it will worsen their condition. Walking, like Pilates, encourages gentle, regular movement, helping to alleviate fear and build confidence in your body’s abilities.


Improving Overall Health

Walking has numerous health benefits beyond back pain relief. It improves cardiovascular health, supports weight management, enhances mental clarity, and boosts mood. Combined with the holistic benefits of physiotherapy-led Pilates, walking can significantly improve your overall health and quality of life.


Practical Tips

Incorporating walking into your routine is simple and accessible. Start with short, manageable walks and gradually increase the duration and intensity. Combine your walks with regular Pilates sessions for a balanced approach to fitness. Remember, consistency is key to reaping the benefits of both practices.


Final Thoughts

We hope this series has inspired you to explore the transformative benefits of physiotherapy-led Pilates and complementary practices like Polestar Pilates, the Franklin Method, and walking. By embracing a holistic approach to health and well-being, you can enjoy a happier, healthier life.


Thank you for joining us on this journey. Here’s to a stronger, more balanced you!

Best

Louise & Nat

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