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Physio Led Pilates | Part Two | Back Pain & Common Ailments

Writer's picture: Louise NobleLouise Noble

Updated: Jul 25, 2024



Tackling Back Pain and Improving Well-being

Back pain is a multifaceted issue that many women over 40 face. While traditional views may emphasise poor posture and weak core strength, the reality is more complex. Factors like poor sleep, low mood, and a sedentary lifestyle play a significant role. Physiotherapy-led Pilates can be a holistic solution to these challenges.


Holistic Approach to Back Pain

Physiotherapy-led Pilates doesn’t just focus on strengthening your core. It addresses the root causes of back pain, including mental and emotional factors. Stress and fear can cause excessive tension in the abdominals and glutes, exacerbating pain. Pilates helps you learn to release this tension first, then gradually build strength in a balanced way.


Why Relaxation is Key

Many people with back pain tend to brace their muscles out of fear, which can worsen the pain. Physiotherapy-led Pilates teaches you to relax and release this unnecessary tension. Once relaxation is achieved, you can then focus on subtle core activation. This approach ensures you are not overworking your muscles and creating more tension.


Scientific Evidence

Research published in Spine journal found that participants with chronic lower back pain experienced significant pain reduction and improved function after a 12-week Pilates program. Furthermore, a study in the Archives of Physical Medicine and Rehabilitation noted that Pilates exercises led to a notable improvement in posture and spinal alignment.


Beyond Back Pain

Pilates helps with overall well-being by promoting better sleep, reducing stress, and encouraging a more active lifestyle. Walking, as highlighted in recent research from The Lancet, is also incredibly beneficial for back pain. Incorporating walking with Pilates creates a comprehensive approach to managing pain and improving health.


Next, we’ll explore how physiotherapy-led Pilates can aid in managing arthritis and enhancing joint health.


Best

Louise & Nat

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