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Classes are a combination of regular weekly sessions, one off workshops and events, and longer programs in set blocks. Regular weekly classes are shown in black below. Classes are hosted by range of practitioners and should be booked with the teacher themselves. Links below will direct you straight to the relevant teacher. If for any reason this does not work and you need help, just click the button below contact the Studio directly.

Studio Timetable July 15th-21st

Monday July 15th

17:45-18:40-Weekly

Yoga. Beginner & Beyond

Ease into your week with Nat. Beginner & Beyond is Perfect for all levels. This class combines gentle movements and breath work. No experience needed—just come as you are and leave feeling, revitalised, and ready to enjoy the week ahead.

£10 Drop in. Packages Available

18:45-19:40-Weekly

Yoga. Yin Yoga

Yin Yoga is a gentle, calming practice that targets deep connective tissues through slow, sustained stretches. Suitable for all levels, it enhances flexibility and promotes relaxation. Nat's Monday class invites you to unwind, release tension

£10 Drop in. Packages Available

19:45-20:40-Weekly

Mens Mobility

This mens mobility session is designed for men of all fitness levels. The class hones in on flexibility and strength through practical, effective movements. No experience needed—just show up and leave feeling strong, flexible, and ready for the week ahead

£10 Drop in. Packages Available

Friday July 19th

09:30- 10:25 - Weekly

Yoga. Restorative

Experience gentle and restorative yoga, perfect for all levels. Unwind and rejuvenate with soothing poses, promoting relaxation and inner calm. Conclude your session with a tranquil sound bath, leaving you refreshed and balanced.

£10 Drop In. Packages Available

10:30 - 12:30 - Weekly

Yoga. Yang Yin Social

Join us for a serene yoga class blending movement and stillness, followed by meditation and a soothing sound bath. Wind down with an optional cuppa and chat, creating a tranquil end to your practice

£10 Drop in. Packages Available

19:00-20:00

Sound Bath

Join The Luna Flow for a transformative crystal bowl sound bath. Jessika's ceremony blends meditation, cleansing, and a healing altar. Experience deep relaxation and spiritual growth with crystal singing bowls, chimes, drums, and rain sticks

£20.00

Thursday July 18th

06:45- 07:40 - Weekly

Yoga. Early Morning Flow

Start your day right with "Early Riser" yoga. Gentle flows energise and prepare you for the day ahead, promoting focus and positivity. Awaken your body and mind, ready to embrace the day with clarity and strength.

£10 Drop In. Packages Available

17:45-19:15 - 12 Week Program 

Weight & Mindset Mgmt

Tired of the diet cycle? This 12-week Weight Loss Programme goes beyond scales and quick fixes, focusing on transforming your mindset towards food and exercise. Embrace lasting change for a strong, healthy body you love, without the ups and downs of traditional weight loss methods

Register Interest for September

Wednesday July 17th

17:45-18:40-Weekly

Yoga. Ashtanga/Vinyasa

Join Nat for Ashtanga/Vinyasa Yoga, a dynamic practice rooted in traditional Ashtanga principles but with a slower pace. Explore flowing sequences with focus on breath and alignment, cultivating strength, flexibility, and inner peace in every session

£10 Drop in. Packages Available

18:45-19:40-Weekly

Yoga. Hatha

Join Nat for Hatha Yoga, a mix of Yoga styles suitable for all levels. Embrace foundational poses with gentle guidance, focusing on breath and alignment to cultivate strength, flexibility. Nat will guide you from start to finish to make it as comfortable as you need. 

£10 Drop in. Packages Available

Tuesday July 16th

Physio Led Pilates

18:45-19:45-Weekly

Physio-led Pilates offers gentle exercises guided by clinical expertise, ideal for those with mobility challenges and limited movement. Improve core strength, flexibility, and posture in a supportive environment. Enhance your mobility and wellbeing with confidence

£10 Drop in. Packages Available

Physio Led Pilates

17:45-18:45-Weekly

Physio-led Pilates offers gentle exercises guided by clinical expertise, ideal for those with mobility challenges and limited movement. Improve core strength, flexibility, and posture in a supportive environment. Enhance your mobility and wellbeing with confidence

£10 Drop in. Packages Available

Physio Led Pilates

09:30- 10:15-Weekly

Physio-led Pilates offers gentle exercises guided by clinical expertise, ideal for those with mobility challenges and limited movement. Improve core strength, flexibility, and posture in a supportive environment. Enhance your mobility and wellbeing with confidence

£10 Drop in. Packages Available

17:45-18:45-Weekly

Physio Led Pilates

Physio-led Pilates offers gentle exercises guided by clinical expertise, ideal for those with mobility challenges and limited movement. Improve core strength, flexibility, and posture in a supportive environment. Enhance your mobility and wellbeing with confidence

£10 Drop in. Packages Available

09:30-10:30-Weekly

Physio Led Pilates

Physio-led Pilates offers gentle exercises guided by clinical expertise, ideal for those with mobility challenges and limited movement. Improve core strength, flexibility, and posture in a supportive environment. Enhance your mobility and wellbeing with confidence

£10 Drop in. Packages Available

18:45-19:45-Weekly

Physio Led Pilates

Physio-led Pilates offers gentle exercises guided by clinical expertise, ideal for those with mobility challenges and limited movement. Improve core strength, flexibility, and posture in a supportive environment. Enhance your mobility and wellbeing with confidence

£10 Drop in. Packages Available

19:45-20:45-Weekly

Wellness Dance

Join Bruna for Wellness Dance, a class focused on the joy of movement. No steps to learn just pure fun and a release of dopamine. Bruna, an experienced dancer welcomes everyone to dance freely and enjoy the uplifting benefits.

£10 Drop in. Packages Available

Saturday July 20th

16:00 - 17:00 - Weekly

Yoga. Slow Flow

Unwind your Saturday afternoon with Layla's Slow Flow Yoga! Enjoy gentle, flowing movements and deep breaths, perfect for all levels. No experience needed—just come as you are and leave feeling serene, revitalised, and ready to enjoy your weekend.

£10 Drop in. Packages Available

Sunday July 21st

17:00- 19:30 - Monthly Event

Yoga Breath & Sound

90 minutes of a gentle yoga flow, into a still yin practice, paying attention to our breath. We then find stillness with yoga nidra (a guided full body relaxation) into sound immersion from crystal bowls, chimes and the gong

£20.00

Classes are a combination of regular weekly sessions, one off workshops and events, and longer programs in set blocks. Regular weekly classes are shown in black below. Classes are hosted by range of practitioners and should be booked with the teacher themselves. Links below will direct you straight to the relevant teacher. If for any reason this does not work and you need help, just click the button below contact the Studio directly.

Studio Timetable
July 15th-21st

Monday July 15th

17:45-18:40-Weekly

Yoga. Beginner & Beyond

Ease into your week with Nat. Beginner & Beyond is Perfect for all levels. This class combines gentle movements and breath work. No experience needed—just come as you are and leave feeling, revitalised, and ready to enjoy the week ahead.

£10 Drop in. Packages Available

Yoga. Yin Yoga

18:45-19:40-Weekly

Yin Yoga is a gentle, calming practice that targets deep connective tissues through slow, sustained stretches. Suitable for all levels, it enhances flexibility and promotes relaxation. Nat's Monday class invites you to unwind, release tension

£10 Drop in. Packages Available

19:45-20:40-Weekly

Mens Mobility

This mens mobility session is designed for men of all fitness levels. The class hones in on flexibility and strength through practical, effective movements. No experience needed—just show up and leave feeling strong, flexible, and ready for the week ahead

£10 Drop in. Packages Available